ABOUT BRI
Dear friends,
It is possible to have a rudimentary knowledge of health nutrition and still fail to implement a diet and lifestyle that supports beauty inside and out. That was me. I worked out hard and ate food that I thought would positively affect my health. Even so, I had the wrong mindset and results were scarce. I thought I NEEDED to go to the gym, and rarely enjoyed it. Although I executed some effective habits, I was fighting myself. I lacked a genuine love for my body. This perspective to my fitness left me unfulfilled and frustrated. Many of you may feel the same way.
I always heard people describe the benefits of coaching but never truly believed it. This changed when I met a personal trainer that inspired me in a way that changed my life forever. She exposed me to new ways to approach my workouts and positive strategies towards food. She lit a competitive fire inside of me, encouraging me to compete in my first National Physique Committee (NPC) bikini competition. Most significantly, my coach supported approach effected my mindset. Since then I have competed in four NPC bodybuilding competitions from 2016-2018 where I nationally qualified and won overall in my most recent show, and I became a WBFF Wellness Pro and won overall in my division in August 2021.
With this new support system as my foundation, I watched my body change before my eyes. I was stunned, encouraged, nearly obsessed. The gym became my happy place. I needed to learn more. I received my first personal training certification through the American Council on Exercise (ACE) in 2016. I am so excited to share the approaches I take with my personal training clients with a wider audience. I cannot wait to connect virtually and show anyone that any health and fitness ambition is possible with the right program, the right support, and love for your body.
xoxo Bri