Take Your Strength Journey to the Next Level!
Join Coach Bri alongside Sarah Staples and Vanessa Brown for an in-depth, interactive session designed to give you the knowledge and confidence to build muscle, master your meals, and transform your mindset. This isn’t just another webinar—it’s your opportunity to finally start seeing the results you deserve!
This Webinar is for You If:
You’ve been lifting consistently (1+ years) but feel stuck or unsure if you’re progressing
You work out at least twice a week and have specific strength and muscle-building goals
You find yourself fixating on the scale or clothing size instead of real progress
You follow workout programs but want more strategy to know what will work best
You’re ready to learn how to push to your limits safely and effectively
What We’ll Cover:
Lifting Strategy – Know how much weight to lift, when to push to failure, and follow a template that aligns with your goals.
Smart Nutrition Tracking – Find out when to focus on deficit, maintenance, or surplus to fuel your body right.
Tracking Progress Effectively – Learn how to measure progress without relying on the scale, so you know you’re on the right path.
Why Muscle, Meals & Mindset?
It’s time to shift your focus away from numbers on the scale and clothing tags. Real results come when you feel strong, confident, and capable—and this webinar will show you how. Join a supportive community of women who are here to lift each other up, cheer each other on, and make real progress together.
About the Hosts
Coach Bri, Sarah Staples, and Vanessa Brown have each walked the path of strength training and physique transformations. Guided by the expert teaching of Bret Contreras, they understand what it takes to push through mental and physical barriers. Now, they’re here to help you break through yours!
For the next few days, we are offering an EARLY BIRD DISCOUNT!
Countdown to your transformation starts now! 👊🔥